SERENE PERIMENOPAUSE - 1:1 PROGRAM
FOR A PEACEFUL AND EMPOWERING NEW STAGE OF LIFE
You are trying to eat less but you keep gaining weight. You have started taking pills to try to improve your sleep. You make sure to have an extra set of PJs in case you wake up completely drenched in the middle of the night. You are meditating more to try to control your mood changes.
YOU ARE TRYING TO CONNECT WITH YOUR BODY AGAIN BUT SOMETHING ISN'T CLICKING...
😧 Weird symptoms coming out of nowhere.
🩸 Changes in your period.
😓 Extra fat that keeps accumulating.
😴 Sleep issues.
🪫 Low energy and fatigue.
🥵 Hot flashes.
😤 Mood changes.
🦵 Joint pain.
❌ CONFUSED not understanding the changes.
❌ FRUSTRATED because you feel like you are losing control.
❌ ABANDONED because no one ever taught you anything about this stage of life.
❌ OVERWHELMED in a yo-yo cycle with your diet, exercise, and health, and lost in a sea of conflicting information.
❌ HOPELESS that you won't receive the right help that will allow you to enjoy the second half of our life.
introducing...
I'll guide you understand the changes in your body and create an individualized natural healing plan to minimize symptoms, embrace this new stage of life, and feel empowered.
Feel at ease knowing there will be no strict protocols, and we'll follow a holistic approach.
and what you can expect from our sessions together.
Initial Consultation and Goal Setting
We'll start with a thorough consultation where I'll get to know you and your unique experiences with perimenopause. Together, we'll set achievable goals that reflect your aspirations and needs.
Customized Action Plan
Drawing on my expertise and your input, we'll create a personalized action plan tailored to your lifestyle and preferences. This plan will encompass nutrition, exercise, stress management, sleep strategies, and more, designed specifically for you.
Continuous Support and Accountability
Throughout our coaching journey, I'll be your dedicated support system. We'll have regular check-ins to track your progress, address any challenges, and celebrate your successes. You can count on me to be there every step of the way.
Empowering Education
Knowledge is key to empowerment. I'll provide you with valuable insights into perimenopause, its symptoms, and evidence-based strategies for managing them effectively. You'll gain the knowledge and confidence to navigate this phase of life with resilience.
Adaptation and Growth
As we progress, I'll continuously assess your needs and adjust our approach accordingly. Your coaching experience will evolve alongside you, ensuring that it remains personalized, effective, and aligned with your evolving goals.
I'm an Italian polyglot living in Bulgaria, my 5th country as an expat.
While changing my life before turning 40, I enrolled and finished a master's in Nutrition and became a Certified Menopause Coach.
Now I'm dedicated to helping women in their 40s and older to reclaim their health and feel and look their best while navigating perimenopause and menopause.
🌟 You want to set healthy foundations for a peaceful menopause.
🌟 You want to minimize any perimenopause symptoms.
🌟 You want to live a healthy second half of your life.
🌟 You want to avoid preventable diseases.
🌟 You want to feel full of energy again.
🌟 You want to gain strength.
🌟 You want to sleep well.
🌟 You want to lose fat.
Working with Claudia has been transformative.
Her expertise in supporting me to initiate a health reset and navigate a smooth transition from perimenopause to menopause has been a valuable investment.
I've experienced significant improvements in managing symptoms such as improving sleep, managing glucose spikes, reducing cortisol, mood fluctuations, hot flashes, and overall wellbeing in a surprisingly short time, along with the bonus of weight loss and reduced bloating after meals.
Her compassion, patience, and humour have empowered me to integrate lasting changes to my diet and lifestyle, resulting in a happier, healthier, and more holistic version of myself.
I highly recommend Claudia to anyone seeking effective, personalised support during this transitional phase.
Working with her is an investment in your health that will not only pay dividends in your health but also have a positive effect on those around you.
MICHELLE
Payment plans available.
✅ 4 1:1 50-minute coaching sessions.
✅ Recap email sent after each session to keep you on track with tasks and goals.
✅ Unlimited messaging support between sessions (response within 48 hours M-F).
✅ Personalized nutrition, exercise, & lifestyle recommendations.
✅ Personalized supplement recommendations.
✅ Personalized resources.
✅ 5% discount.
✅ 12 1:1 50-minute coaching sessions.
✅ Recap email sent after each session to keep you on track with tasks and goals.
✅ Unlimited messaging support between sessions (response within 48 hours M-F).
✅ Personalized nutrition, exercise, & lifestyle recommendations.
✅ Personalized supplement recommendations.
✅ Personalized resources.
✅ 10% discount.
✅ 24 1:1 50-minute coaching sessions.
✅ Recap email sent after each session to keep you on track with tasks and goals.
✅ Unlimited messaging support between sessions (response within 48 hours M-F).
✅ Personalized nutrition, exercise, & lifestyle recommendations.
✅ Personalized supplement recommendations.
✅ Personalized resources.
1️⃣ Book a free 15-minute discovery call.
2️⃣ We will explore your health goals and see if we’re a good fit.
3️⃣ I'll email you the link for the payment, together with the assessment form.
4️⃣ We'll schedule our first session.
You’ve got questions. I’ve got answers.
Yes, I do! More info on this page.
Yes! I do offer the option of monthly installments for the 12- and 24-week coaching packages.
Ideally, yes. I'll create events on our calendars so that we can have consistency.
Feel free to book a discovery call to ask me any extra questions and solve any doubts.
I'm fluent in English, Spanish, and Italian. You can choose the language you feel more comfortable with.
Menopause is not a disease, it’s a physiological stage of life, a transition. It doesn’t need curing or fixing.
It does need addressing and managing, if necessary and the best time to do so, in a preventive way, is during perimenopause.
Download the How To Navigate Perimenopause guide and take the first step to understanding this transitional phase and building the best lifestyle to support it.