60-minute Workshop
Understand the changes in your body to give her the right support she needs
The next live workshop is on November 14th.
You are in your 40s, you have heard of perimenopause and you have possibly noticed some changes in your body. Are you in perimenopause? What should you do about it?
Now is the perfect time to lay the foundation for a lifestyle that will carry you confidently through menopause and onwards.
😧 Weird symptoms coming out of nowhere.
🩸 Changes in your period.
😓 Some extra weight that keeps accumulating.
😴 Sleep problems.
🪫 Low energy and fatigue.
🥵 Hot flashes.
😤 Mood changes.
🦵 Joint pain.
❌ CONFUSED not understanding the changes.
❌ FRUSTRATED because you feel like you are losing control.
❌ ABANDONED because no one ever taught you anything about this stage of life.
❌ OVERWHELMED in a yo-yo cycle with your diet, exercise, and health, and lost in a sea of conflicting information.
❌ HOPELESS that you won't receive the right help that will allow you to enjoy the second half of our life.
Loved the healthy cooking workshop with Claudia! Highly recommend it to anyone who wants to improve their health with easy tricks, and without spending much time in the kitchen!
We LOVE Claudia's program. Her recipes are delicious and nutritious. And easy enough for my husband to make!
It’s a 100% recommendation! Claudia really knows what she is doing. I enjoyed the course and learned great new things. It took me a big step in a healthier direction, which is my big goal.
and how it will empower you
Unravel the Mysteries: Symptoms, Start, and Salvation
Experience varies, but knowledge is universal. Learn when perimenopause can start and recognize over 30 symptoms that signal this life transition. Is it time to get tested? Let's delve in together.
Thrive, Don't Just Survive: Seize the Perimenopause Power
Curate your nutrition, amplify movement, and consider safe over-the-counter solutions. It's not advice; it's an informed choice inspired by leading experts. Your fullest life awaits!
Consult with Confidence: Doctor Dialogues Demystified
Debilitating symptoms shouldn't define you. Equip yourself with symptom summaries, informed questions about HRT, and a clear voice to advocate for your well-being.
Master Symptom Tracking: Your Personalized Guide
Feel in control every day with our exclusive symptoms tracker. Spot patterns, prepare plans, and personalize your perimenopause journey.
Track, Reflect and Flourish: Journaling Your Journey
Dig deep and document your discoveries with insightful journal prompts. Reflect, grow, and navigate perimenopause with newfound clarity and joy.
I'm an Italian polyglot living in Bulgaria, my 5th country as an expat.
In the process of changing my life before turning 40, I enrolled and finished a master's degree in Nutrition and became a Holistic Coach.
Now I'm dedicated to helping women in their 40s to reclaim their energy and feel and look their best while navigating perimenopause.
1️⃣ You sign up for the workshop.
2️⃣ You think of any questions you might want to ask me.
3️⃣ You join me live on the date.
4️⃣ You listen to the presentation.
5️⃣ You ask me your questions.
6️⃣ You receive the recording of the session.
7️⃣ You download the worksheets and start building your path to smooth perimenopause.
In just 60 minutes, we'll uncover the essentials of perimenopause and arm you with the tools to reclaim your life!
Download the How To Navigate Perimenopause guide and take the first step to understanding this transitional phase and building the best lifestyle to support it.