Instant Access - 30 min. long course
Getting started with healthy eating can be so overwhelming.
Believe me, when I was about to turn 40 I was completely lost.
Let me help take that frustration and confusion away and get down the BASICS of what your meals should look like to support high energy and longevity, a healthy body weight, and stop cravings.
I help busy women in their 40s do that through this mini course.
I'll walk you through step-by-step what your body's nutritional needs are to create a long-lasting strategy to make your body thrive.
π The extra weight kept accumulating.
π§ I was constantly snacking.
π© I had uncontrollable cravings for sweets.
π΄ I was tired after eating.
π§ I was confused about the food I should be eating.
πΈ I was spending too much on groceries that would end up going to waste.
I'll show you how to modify all the meals you enjoy to make a healthier version of these because you deserve to eat the food you love that brings you comfort.
I'll show you ways to improve your gut health because the healthier our gut microbiome, the stronger our immune system and the better our brain functions.
Food waste is bad for the environment and for our wallets too. I'll show you how to be more sustainable in the kitchen starting with the foods we choose.
I'll teach you why continuously spiking our blood glucose has terrible consequences and I'll show you how that can easily be avoided.
I'll show you how to calculate the amount of protein you should be eating daily for your body. Nop, it's not a generic number for everyone.
You'll learn a technique that will make it easy to create healthy meal plans. Maybe you'll also want to join the challenge to build a 1-year worth of meal plans?
Loved the healthy cooking workshop with Claudia! Highly recommend it to anyone who wants to improve their health with easy tricks, and without spending much time in the kitchen!
We LOVE Claudia's program. Her recipes are delicious and nutritious. And easy enough for my husband to make!
Itβs a 100% recommendation! Claudia really knows what she is doing. I enjoyed the course and learned great new things. It took me a big step in a healthier direction, which is my big goal.
I'm an Italian polyglot living in Bulgaria, my 5th country as an expat.
In the process of changing my life before turning 40, I enrolled and finished a master's degree in Nutrition and became a Nutrition Coach.
Now I'm dedicated to making it easier for busy women in their 40s to eat healthily and create better habits to live a more fulfilling life while avoiding food waste.