All personalized coaching sessions can be held in English, Spanish, or Italian.
It's your space and your time to start taking better care of yourself.
I'll guide you step-by-step following the pace you are more comfortable with and you'll be surprised by the changes you'll start experiencing.
Join me and two more women to create a customized action plan tailored to fit your diverse lifestyles.
Accountability, knowledge, and support will make our little group strong and focused on results.
Book a free 15-minute discovery call to tell me about your health goals and see if we’re a good fit.
One-off type of services to solve a specific need.
Discover if your typical diet is supporting your health and learn what changes you could apply.
Get a made-for-you meal plan that you simply need to follow to cover your nutritional needs.
This is for you if you have specific questions and you don't feel like you need continuous support.
I'm an Italian polyglot living in Bulgaria, my 5th country as an expat.
In the process of changing my life before turning 40, I enrolled and finished a master's degree in Nutrition and became a Holistic Coach.
Now I'm dedicated to helping women in their 40s to reclaim their energy and feel and look their best while navigating perimenopause.
Working with Claudia has been transformative.
Her expertise in supporting me to initiate a health reset and navigate a smooth transition from perimenopause to menopause has been a valuable investment.
I've experienced significant improvements in managing symptoms such as improving sleep, managing glucose spikes, reducing cortisol, mood fluctuations, hot flashes, and overall wellbeing in a surprisingly short time, along with the bonus of weight loss and reduced bloating after meals.
Her compassion, patience, and humour have empowered me to integrate lasting changes to my diet and lifestyle, resulting in a happier, healthier, and more holistic version of myself.
I highly recommend Claudia to anyone seeking effective, personalised support during this transitional phase.
Working with her is an investment in your health that will not only pay dividends in your health but also have a positive effect on those around you.
MICHELLE
Download the How To Navigate Perimenopause guide and take the first step to understanding this transitional phase and building the best lifestyle to support it.