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  • $17

Zero-Waste Vegan Meal Plan

  • 27 Lessons

Time-Saving, Waste-Free Meal Plan for Gut Health and Sustainability
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What You Get With This Meal Plan

Convenient time-saving printable grocery list

Seven delicious and nourishing recipes you won't believe you are eating healthy meals

Instructions to batch cook ingredients so that you can easily learn new techniques

Downloadable PDF with all the recipes, so that you won't need to be online when cooking

Instructions on how to store your food properly to avoid food waste

Extra nutrition advice to make you more knowledgeable about healthy eating

Bonus recipes to guarantee no food waste

Recipes In This Meal Plan

On average, each meal is ready in less than 15 minutes!

Pilaf-Style Meal

Scrambled Tofu

Smoky Burrito

Lentils Tofu Curry

Tofu Teriyaki

Mexican Meal Bowl

Stuffed Sweet Potato

You'll Also Experience...

Improved Gut Health

Research has shown that eating a big variety of colorful plant-based foods improves gut health, increases nutrient intake, and reduces the risk of chronic diseases. Ideally, we should aim for 30 or more different types each week. This meal plan includes 40+!

Better Sleep

No more tossing and turning during the night. Fueling your body with the right foods will help you feel energized during the day and sleep soundly at night.

Lower Stress Level

Does making decisions around food stress you out? "What am I going to eat?", "What should I buy?", "What foods are good for me?". This meal plan will answer all these questions! 

Higher Self-Esteem

How many times have you tried to eat healthily and ended up feeling like a loser? Not anymore! This meal plan is fail-proof and if you still need help, reach out to me!

Contents

Introduction

Quick Intro

Grocery List

Grocery List in Grams
Grocery List in Cups
Grocery List in Ounces

Batch Cooking

Batch Cooking Session
Batch Cooking Bell Peppers
Batch Cooking Black Beans
Batch Cooking Broccoli
Batch Cooking Brown Rice
Batch Cooking Carrots
Batch Cooking Lentils
Batch Cooking Tofu
Batch Cooking Zucchini
Batch Cooking Session

Recipes

Introduction
Downloadable Recipe Book
Scrambled Tofu
Smoky Burrito
Mexican Style Rice And Lentils Bowl
Stuffed Sweet Potato
Tofu Teriyaki
Pilaf Style Meal
Lentils Tofu Curry
Bonus: Extra Easy Vegan Chocolate
Bonus: Tortilla chips
Possible leftovers and what to do with them

Conclusion

Conclusion

I want to eat healthy... but I can't find the time

Time is our scarcest resource and eating healthy rarely makes it the top priority. Life seems easier when we grab fast food at lunch, or we order pizza at the end of a long day. Is it the best choice though?

This looks like the quick solution to solve our hunger issue, but eating unhealthy food will eventually pay back with weight gain, loss of energy, and foggy brain.

This time-saver, effortless and worry-free meal plan is what you need!

More Than Just Recipes

You'll also learn...

Batch Cooking

You'll learn how to batch cook ingredients to save time and to create your own personalized meal plans. 

Combine Flavours

You'll learn how to match ingredients and flavors so that your improvized recipes will always taste delicious.

Store Food

Storing food in the right way is the best solution to avoid food waste and as a consequence save money.

Quick Recipes

You'll learn new quick and easy recipes that you can add to your list of favorites so that you won't ever run out of ideas in the future.

Balanced Meal

You'll learn what a balanced meal looks like so that you can easily make sure to be nourishing your body with every meal.

What Does The Meal Plan Do For You:

  • Save time while eating healthy.
  • Save money on groceries. 
  • Avoid food waste. 
  • Choose what to eat tomorrow. 
  • Make your grocery list. 
  • Teach you what foods are good for you. 
  • Make your immune system stronger. 
  • Avoid cravings. 

Stop Putting Your Health On Hold

Say yes to YOU!
GET THE MEAL PLAN NOW

Testimonials

Main Ingredients In This Week Meal Plan

  • AVOCADO
  • BROCCOLI
  • BELL PEPPERS
  • BLACK BEANS
  • BROWN LENTILS
  • BROWN RICE
  • CARROTS
  • SPINACH
  • SWEET POTATO
  • TOFU
  • ZUCCHINI
*Substitute ingredient suggestions also provided.

Meet Your Health Motivator: Claudia Canu

In the process of changing her life right before turning 40, Claudia finished her master's degree in Nutrition and became a Nutrition Coach. 
Now she is dedicated to making it easier for busy people to eat healthily and create better habits while avoiding food waste and living a great life.
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Frequently Asked Questions

You’ve got questions. We’ve got answers.

What Does Zero-Waste Mean?

Zero-Waste means two things:

  1. You won’t waste any food because the recipes will include all the ingredients you buy for the week. No more buying ingredients for a recipe and don’t know what to do with the leftovers.
  2. Use the minimum amount of plastic. If you are familiar with recipes box services, they deliver the right amount of ingredients for each recipe so that you don’t waste any food. However, what about the amount of plastic that they use for each individually packed ingredient? 

Will I Be Eating The Same Meal For Lunch And Dinner?

Some of us are ok with eating the same food for both meals, but it’s ok if you are not.

I have prepared a downloadable PDF with photos with suggestions on how you can mix the recipes to avoid eating the same meal twice a day.

You’ll also learn how to properly store a meal so that you can eat it the day after or depending on the ingredients, even after two days. 

What If I Won't Be At Home For A Few Meals

Not a big deal!

If you just won’t be able to be physically at home, all the recipes can be easily packed in a takeaway format.

If you got an invitation somewhere, or you are eating out, you can postpone the recipe of the day or, if it’s a freezable one, just prepare it and freeze it.

For How Many People Is The Plan?

The grocery list is available for 1, 2, or 3 people.

You can also choose between a grocery list in ounces, grams, or cups.

Does your family have more than three members and everyone is on board? Get in contact with me and let me know more.

It's Time To Take Care Of Yourself

There are no more excuses such as "I don't have time"
TRY THIS MEAL PLAN